Do you struggle with Imposter Syndrome?

Cyber security is wrought with fake imposters. The skills gap and shortage, as well as the ever-changing technology and competitive work environment inherent to the field are just some reasons why many of us struggle with Imposter Syndrome. But that’s #FakeNews: it’s your brain playing tricks on you.

Heading back, Imposter Syndrome was first coined in 1978 by psychologists Rose Clance and Suzanne Imes to describe how some individuals doubt their skills, talents, or accomplishments, and often hold a persistent fear of being exposed as a fraud. This workshop is here to help shape the future by giving cybersecurity professionals the tools they need to combat Imposter Syndrome.

Cognitive Behaviour Therapy (CBT) is based on the understanding that psychological problems are shaped, in part, by inaccurate or unhelpful ways of thinking and learned patterns of behaviour. This half-day workshop will work through the key principles and practises of CBT treatment which focus on changing thinking patterns, helping us to see ourselves and the world around us in a more positive, realistic and useful way.

Attendees will gain hands-on experience in identifying negative narratives about their own success and abilities and then learn how to utilise CBT tools and techniques to dispute the imposter in their mind.